Faq

Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.

Tous les massages

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Durée : 60 à 90 minutes

Massage de tout le corps avec de l’huile de sésame chaude. Il améliore la circulation des fluides corporels et le fonctionnement du système nerveux, favorise le tonus musculaire et travail sur les articulations.

Durée : 50 minutes

Massage des pieds avec un bol tibétain et du ghee (beurre clarifié), le massage sur les zones réflexes du pied améliore la santé des yeux et du système digestif, aide à éliminer les insomnies et atténue nervosité, angoisse et colère.

Durée : 60 minutes

Massage par pression
. Il améliore les systèmes lymphatique et sanguin, aide à gérer les émotions. Il rééquilibre plusieurs méridiens celui du foie des reins, de l’estomac, des intestins et de la vessie. Il permet une détoxination des tissus musculaires et vise à éliminer les déchets de l’organisme, la fatigue ainsi que douleurs et lourdeurs dans les jambes.

Durée : 60minutes

Filet d’huile tiède sur le front
. Il vise à apaiser le mental. Il purifie, régénère et stimule l’élimination des toxines. Cela permet d’agir sur les maladies des yeux des oreilles et de la tête. Il agit de façon spectaculaire et en profondeur sur le stress, l’anxiété, les insomnies, l’épuisement mental en restaurant la force et l’équilibre du système nerveux. Il équilibre, également, le système hormonal par son action sur l’hypophyse conséquences sur l’équilibre de l’humeur.

Durée : 60 minutes

Massage à l’huile de sésame chaude. Ce massage énergétique utilise des techniques de yoga, les changements de posture permettent la modification des différents circuits énergétiques des corps physique et subtil. Il agit sur la respiration et procure détente et harmonisation des deux hémisphères du cerveau.

Durée : 90 minutes

Massage à l’huile chaude et pochons. Il permet de soigner l’ostéoarthrite, l’ostéoporose, les capsulites, tendinites, croissances osseuses, raideurs cervicales, sciatiques, hernies discales, spondylarthrite, ménisques et ligaments croisés, tennis et golf elbows, agit sur certains dérèglements du système reproducteur féminin.

Classes, Access &
Membership

  • Getting Started With Yoga

    Focused on alignment, breath, and steady progression, our Hatha instructor guides students through a grounded and intentional practice. Perfect for those seeking clarity, structure, and the heart.

  • The Hatha Yoga Specialist

    Focused on alignment, breath, and steady progression, our Hatha instructor guides students through a grounded and intentional practice. Perfect for those seeking clarity, structure, and the heart.

  • The Hatha Yoga Specialist

    Focused on alignment, breath, and steady progression, our Hatha instructor guides students through a grounded and intentional practice. Perfect for those seeking clarity, structure, and the heart.

Your Journey to
Stillness Starts Here

Unroll your mat and discover the power of mindful movement and inner peace.

Common Questions from Our Community

Out believe has request not how comfort evident. Up delight cousins we feeling minutes.
Genius has looked end piqued spring. Down has rose feel find man.

Yoga FAQ for Begginers

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Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Retreat Planning Support

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Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Beginner Practice Help

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Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Yoga Getaway Answers

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Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Out believe has request not how comfort evident. Up delight cousins we feeling minutes. Genius has looked end piqued spring. Down has rose feel find man. Learning day desirous informed expenses material returned six the. She enabled invited exposed him another. Reasonably conviction solicitude me mr at discretion reasonable. Age out full gate bed day lose.

Mentions légales

La plupart des massages sont réalisés avec de l’huile de sésame bio. Ils sont pratiqués dans un souci de prévention et de bien-être et ne remplacent en aucun cas des traitements médicaux d’ordre physique ou moral, et ne sont associés à aucune technique médicale ou gymnastique rééducative.

Ils ne remplacent pas les fonctions liées aux massages de kinésithérapie (art.1 du décret n° 2000.577 du 27/06/2000).

Contact

Yann EXCOFFON

43, rue du Bas-Samoreau
77210 Samoreau

Tél. 07 62 77 75 85